It’s a process…
It’s a process…
1. Consultation
We provide a FREE consultation for Athletes who wish to take their training to the next level.2. Assesment
The athlete goes through a full assessment process for their 1st session, this is probably the most important session as this is where we gather the majority of our information needed to design the best programs possible for the athlete’s.3. Programme Design
The Purpose of the program is to develop the athletes performance in their specific sport. Specificity is a key word here as this is the best way to develop physical fitness for your sport is to train the energy systems and muscles as closely as possible to the way they are used in your sport.4. Nourishment
The next step is to ensure the athlete gets the correct nourishment they need to perform at a high level day to day. Depending on competition time and dates is what is going to dictate the type of fuel the athlete needs at that certain time. This is a very thorough process which is ongoing week to week.5. Reassessment
The reassessment process is to ensure that all weak areas discovered on the initial assessment are improving & the scores are improving from previous testing. We find the assessment or reassessment is also a great time to gain valuable information from the athlete like how they feel day to day, sleep patterns, nourishments, stressors or over-training.
5. Reassessment
The reassessment process is to ensure that all weak areas discovered on the initial assessment are improving & the scores are improving from previous testing. We find the assessment or reassessment is also a great time to gain valuable information from the athlete like how they feel day to day, sleep patterns, nourishments, stressors or over-training.
Some of our testing protocols…
Body Composition and Anthropometrics
Power testing
Speed Testing
Strength Testing
Energy System Testing
Some of our testing protocols would include:
Body Composition and Anthropometrics
Power testing
Speed Testing
Strength Testing
Energy System Testing
Are you interested in our Athlete Development Programme?
Send us a message and we’ll get right back and get you started on your own programme!
Are you interested in our Athlete Development Programme?
Send us a message and we’ll get right back and get you started on your own programme!
Contact us
087 064 5527
tribe@primalxfitness.ie
Unit 1A , Holy Child Community School,
Pearse Street, Sallynoggin , Co.Dublin
Opening Hours
Mon: 06:00 am - 09:00pm
Tues: 06:00 am - 09:00pm
Wed: 06:00 am - 09:00pm
Thurs: 06:00 am - 09:00pm
Fri: 06:00 am - 09:00pm
Sat: 09:00am - 04:00pm
Sun: CLOSED
Design | Anndan Media
Copyright © 2018 PrimalXFitness
Contact us
087 064 5527
tribe@primalxfitness.ie
Unit 1A , Holy Child Community School,
Pearse Street, Sallynoggin , Co.Dublin
Opening Hours
Mon: 06:00 am - 09:00pm
Tues: 06:00 am - 09:00pm
Wed: 06:00 am - 09:00pm
Thurs: 06:00 am - 09:00pm
Fri: 06:00 am - 09:00pm
Sat: 09:00am - 04:00pm
Sun: CLOSED
Design | Anndan Media
Copyright © 2018 PrimalXFitness
