Fitness Motivation – How to Maintain and Succeed
Fitness Motivation - How to Maintain and Succeed Fitness Motivation- how to maintain it and succeed? This is probably one of the most popular questions I get asked by clients and followers on a daily basis. My name is Dora Orlowska and I’m the co-owner and...
Top tips for staying on the fitness wagon | PrimalX Fitness
Christmas is the most wonderful time of the year. With no work, no schedule and the festive spirit it feels like you can do what you like and eat what you want. Why? Because as the old excuse goes "Ah sure, it's Christmas". Although Christmas is the most magical time...
What is the function of fats in our diet? Why are they so important?
What exactly are these fats and why should we use them? These are all questions so many people ask us here at PrimalX Fitness when it comes to dieting and trying to live a healthier lifestyle. Good fats are a really essential part of our diet, they are so important...
The importance of sleep and how to sleep better
The importance of sleep and how to sleep better Isn't it funny how as children we dreaded bedtime, but now can’t get enough of it as adults? But isn't it super annoying that our beloved bedtime sleep isn't always easy and we are constantly looking for how to...
Semi Private Personal Training at PrimalX Fitness | Affordable Personal Training
The benefits of semi-private training in PrimalX Fitness, Sallynoggin, Co. Dublin What is semi-private training? Semi-private training is both:a) a more affordable approach to personal trainingb) more personalised and tailored alternative to a group training...
Fitness and Strength Training for Over 40’s and 50’s in South Dublin.
Fitness and Strength Training for over 40's and 50's in South Dublin. Body changes in 40s Maintaining good physical and mental health in your 40’s can be tricky due to demands of parenting, social and family commitments, stressful jobs and more. All too...
Stephen’s Why | Owner & Head Coach at PrimalX Fitness tells his story and discusses the importance of keeping your health in check
What's my "why?" Your “why” is the purpose behind everything that you do. It is what drives you to achieve amazing things either in you personal or professional life. It can change your life… My “why” goes back to 2012. I had been feeling a little off for a few months...
Teen Strength and Conditioning Classes at PrimalX Fitness Sallynoggin
Teen Strength and Conditioning Classes PrimalX Fitness Teen Strength & Conditioning is a program designed for 12-16 years olds to improve fitness and health .This program combines age-appropriate weight training with high intensity training to deliver optimal...
Zumba , have fun while loosing weight at PrimalX Fitness
Have you ever done Zumba? Some are reluctant to try believing it’s either too complicated or not hard enough to deliver good results. But as with any other training it’s up to your instructor to deliver a workout that works for you! Meet Dora- our PrimalX Zumba...
Boxercise Classes at PrimalX Fitness
If martial arts, boxing or kickboxing rocks your boat then you’re gonna love Boxercise! 1 hour fitness class with boxing combinations, burnout drills, core challenges and more. Burn fat, shape up and feel invincible. Boxercise is an exercise class based on the...
STRONG by Zumba, loose weight, get fit and have FUN with PrimalX Fitness
STRONG by Zumba- discover the revolutionary total-body workout where every move is synced to music. High Intensity Interval Training (HIIT) just got cooler! STRONG is unlike anything that Zumba has ever done before. Although you exercise to music it is not a dance...
Personal Training at PrimalX Fitness
Here at PrimalX Fitness we offer many different programs to suit all fitness levels and tastes. Personal Training is an Premium service we provide to our clients. Personal trainers create a specific workout plan just for you based on the goals you want to...
Strength & Conditioning and why you NEED to be doing it!
Strength & Conditioning (S&C) is a specialized program combining weight and cardio conditioning training. Our programs are designed to develop strength, burn body fat, sculpt physique and build confidence associated with strength training. Long gone are the...
Our Second Suicide Prevention Walk Sunday November 11th 2018
Our second Suicide Prevention Community Walk is this Sunday, 11th November in Killiney Hill. We Need Your Help! Help us reach 10 million steps by Christmas Eve in aid of our local charity Suicide or Survive Walk with us to show our support to those in our community...
Suicide Prevention Community Walk
WE NEED YOUR HELP We are mobilizing the community to join our Suicide Prevention Community Walk to help raise awareness and much needed funds for our local charity, Suicide or Survive. Help us reach 10,000,000 steps and €1000 by Christmas Eve! Our team of 6...
Are you ready to join the tribe?
Looking to sign up for unlimited classes or interested in Personal Training?
Send us a message and we’ll get right back and get you started on your own fitness journey!
Are you ready to join the tribe?
Looking to sign up for unlimited classes or interested in Personal Training?
Send us a message and we’ll get right back and get you started on your own fitness journey!
Contact us
087 064 5527
tribe@primalxfitness.ie
Unit 1A , Holy Child Community School,
Pearse Street, Sallynoggin , Co.Dublin
Opening Hours
Mon: 06:00 am - 09:00pm
Tues: 06:00 am - 09:00pm
Wed: 06:00 am - 09:00pm
Thurs: 06:00 am - 09:00pm
Fri: 06:00 am - 09:00pm
Sat: 09:00am - 04:00pm
Sun: CLOSED
Design | Anndan Media
Copyright © 2018 PrimalXFitness
Contact us
087 064 5527
tribe@primalxfitness.ie
Unit 1A , Holy Child Community School,
Pearse Street, Sallynoggin , Co.Dublin
Opening Hours
Mon: 06:00 am - 09:00pm
Tues: 06:00 am - 09:00pm
Wed: 06:00 am - 09:00pm
Thurs: 06:00 am - 09:00pm
Fri: 06:00 am - 09:00pm
Sat: 09:00am - 04:00pm
Sun: CLOSED
Design | Anndan Media
Copyright © 2018 PrimalXFitness
