by Dora Orlowska | Feb 11, 2020 | Community, Health, Training
How a Great Gym Coach Can Help You Make Lasting Lifestyle Changes and Achieve Permanent Healthy Weight Loss How a Great Gym Coach Can Help You Make Lasting Lifestyle Changes and Achieve Permanent Healthy Weight Loss. The Purpose A great gym coach will help you uncover...
by Dora Orlowska | Jan 15, 2020 | Health, Inspirational, Lifestyle, Training
How To Stay Motivated in January So You Reach Your Fitness Goals How To Stay Motivated in January and Beat The 5 dreaded January feelings. How to stay motivated in January – the month we love to loath. It’s the month of heightened hopes and yet regrets; a...
by Dora Orlowska | Mar 5, 2019 | Health, Inspirational, Training
Fitness Motivation – How to Maintain and Succeed Fitness Motivation – How to Maintain and Succeed Fitness Motivation- how to maintain it and succeed? This is probably one of the most popular questions I get asked by clients and followers on a daily basis....
by Dora Orlowska | Jan 14, 2019 | Health, Inspirational, Training
Top tips for staying on the fitness wagon | PrimalX Fitness Christmas is the most wonderful time of the year. With no work, no schedule and the festive spirit it feels like you can do what you like and eat what you want. Why? Because as the old excuse goes “Ah...
by Dora Orlowska | Oct 10, 2018 | Health, Nutrition
What is the function of fats in our diet? Why are they so important? What exactly are these fats and why should we use them? These are all questions so many people ask us here at PrimalX Fitness when it comes to dieting and trying to live a healthier lifestyle. Good...
by Dora Orlowska | Aug 29, 2018 | Health, Lifestyle
The importance of sleep and how to sleep better The importance of sleep and how to sleep better Isn’t it funny how as children we dreaded bedtime, but now can’t get enough of it as adults? But isn’t it super annoying that our beloved bedtime sleep...
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