by Stephen McDonald | Jan 14, 2019 | Health, Inspirational, Training
Christmas is the most wonderful time of the year, no work, no schedule; you can do what you like and eat what you want – why? Because as the old excuse goes “Ah sure, it’s Christmas”. Although Christmas is the most magical time of the year, sadly it’s the most...
by Stephen McDonald | Oct 10, 2018 | Health
What exactly are these fats and why should we use them? These are all questions so many people ask us here at PrimalX Fitness when it comes to dieting and trying to live a healthier lifestyle. Good fats are a really essential part of our diet, they are so important...
by Stephen McDonald | Aug 29, 2018 | Health, Training
The importance of sleep and how to sleep better Isn’t it funny how as children we dreaded bedtime, but now can’t get enough of it as adults? But isn’t it super annoying that our beloved bedtime sleep isn’t always easy and we are constantly looking...
by Stephen McDonald | Apr 23, 2018 | Health, Training
Teen Strength and Conditioning Classes PrimalX Fitness Teen Strength & Conditioning is a program designed for 12-16 years olds to improve fitness and health . This program combines age-appropriate weight training with high intensity training to deliver optimal...
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