by Dora Orlowska | Mar 5, 2019 | Health, Inspirational, Training
Fitness Motivation – How to Maintain and Succeed Fitness Motivation- how to maintain it and succeed? This is probably one of the most popular questions I get asked by clients and followers on a daily basis. My name is Dora Orlowska and I’m the co-owner and...
by Dora Orlowska | Jan 14, 2019 | Health, Inspirational, Training
Christmas is the most wonderful time of the year. With no work, no schedule and the festive spirit it feels like you can do what you like and eat what you want. Why? Because as the old excuse goes “Ah sure, it’s Christmas”. Although Christmas is the...
by Dora Orlowska | Oct 10, 2018 | Health, Nutrition
What exactly are these fats and why should we use them? These are all questions so many people ask us here at PrimalX Fitness when it comes to dieting and trying to live a healthier lifestyle. Good fats are a really essential part of our diet, they are so important...
by Dora Orlowska | Aug 29, 2018 | Health, Lifestyle
The importance of sleep and how to sleep better Isn’t it funny how as children we dreaded bedtime, but now can’t get enough of it as adults? But isn’t it super annoying that our beloved bedtime sleep isn’t always easy and we are constantly looking...
by Stephen McDonald | Apr 23, 2018 | Health, Inspirational
What’s my “why?” Your “why” is the purpose behind everything that you do. It is what drives you to achieve amazing things either in you personal or professional life. It can change your life… My “why” goes back to 2012. I had been feeling a little...
by Dora Orlowska | Apr 23, 2018 | Health, Training
Teen Strength and Conditioning Classes PrimalX Fitness Teen Strength & Conditioning is a program designed for 12-16 years olds to improve fitness and health .This program combines age-appropriate weight training with high intensity training to deliver optimal...
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