by Dora Orlowska | Jan 15, 2020 | Health, Inspirational, Lifestyle, Training
How To Stay Motivated in January So You Reach Your Fitness Goals How To Stay Motivated in January and Beat The 5 dreaded January feelings. How to stay motivated in January – the month we love to loath. It’s the month of heightened hopes and yet regrets; a...
by Dora Orlowska | Mar 5, 2019 | Health, Inspirational, Training
Fitness Motivation – How to Maintain and Succeed Fitness Motivation – How to Maintain and Succeed Fitness Motivation- how to maintain it and succeed? This is probably one of the most popular questions I get asked by clients and followers on a daily basis....
by Dora Orlowska | Jan 14, 2019 | Health, Inspirational, Training
Top tips for staying on the fitness wagon | PrimalX Fitness Christmas is the most wonderful time of the year. With no work, no schedule and the festive spirit it feels like you can do what you like and eat what you want. Why? Because as the old excuse goes “Ah...
by Stephen McDonald | Apr 23, 2018 | Health, Inspirational
Stephen’s Why | Owner & Head Coach at PrimalX Fitness tells his story and discusses the importance of keeping your health in check What’s my “why?” Your “why” is the purpose behind everything that you do. It is what drives you to achieve...
