by Stephen McDonald | Sep 25, 2019 | Training
Olympic Lifting Classes South Dublin If you think that Olympic lifting classes South Dublin are reserved for the strongest of athletes, think again! Like any sport- Olympic lifting can be enjoyed by ANYBODY who likes challenges and learning new skills. The benefits...
by Dora Orlowska | Sep 25, 2019 | Lifestyle, Nutrition, Training
Healthy lifestyle, nutrition and fitness training for children and teens in South Dublin Children are our future, but their healthy development depends on us- the parents, the teachers, the carers, the fitness coaches. Good habits, active lifestyle and healthy...
by Dora Orlowska | Mar 5, 2019 | Health, Inspirational, Training
Fitness Motivation – How to Maintain and Succeed Fitness Motivation- how to maintain it and succeed? This is probably one of the most popular questions I get asked by clients and followers on a daily basis. My name is Dora Orlowska and I’m the co-owner and...
by Dora Orlowska | Jan 14, 2019 | Health, Inspirational, Training
Christmas is the most wonderful time of the year. With no work, no schedule and the festive spirit it feels like you can do what you like and eat what you want. Why? Because as the old excuse goes “Ah sure, it’s Christmas”. Although Christmas is the...
by Dora Orlowska | Jun 5, 2018 | Training
The benefits of semi-private training in PrimalX Fitness, Sallynoggin, Co. Dublin What is semi-private training? Semi-private training is both:a) a more affordable approach to personal trainingb) more personalised and tailored alternative to a group training...
by Dora Orlowska | May 14, 2018 | Training
Fitness and Strength Training for over 40’s and 50’s in South Dublin. Body changes in 40s Maintaining good physical and mental health in your 40’s can be tricky due to demands of parenting, social and family commitments, stressful jobs and more. All...
Recent Comments