by Dora Orlowska | Feb 11, 2020 | Community, Health, Training
How a Great Gym Coach Can Help You Make Lasting Lifestyle Changes and Achieve Permanent Healthy Weight Loss How a Great Gym Coach Can Help You Make Lasting Lifestyle Changes and Achieve Permanent Healthy Weight Loss. The Purpose A great gym coach will help you uncover...
by Dora Orlowska | Jan 15, 2020 | Health, Inspirational, Lifestyle, Training
How To Stay Motivated in January So You Reach Your Fitness Goals How To Stay Motivated in January and Beat The 5 dreaded January feelings. How to stay motivated in January – the month we love to loath. It’s the month of heightened hopes and yet regrets; a...
by Stephen McDonald | Sep 25, 2019 | Training
Olympic lifting Classes South Dublin Olympic Lifting Classes South Dublin If you think that Olympic lifting classes South Dublin are reserved for the strongest of athletes, think again! Like any sport- Olympic lifting can be enjoyed by ANYBODY who likes challenges and...
by Dora Orlowska | Sep 25, 2019 | Lifestyle, Nutrition, Training
Teen Fitness and Nutrition Training South Dublin Healthy lifestyle, nutrition and fitness training for children and teens in South Dublin Children are our future, but their healthy development depends on us- the parents, the teachers, the carers, the fitness coaches....
by Dora Orlowska | Mar 5, 2019 | Health, Inspirational, Training
Fitness Motivation – How to Maintain and Succeed Fitness Motivation – How to Maintain and Succeed Fitness Motivation- how to maintain it and succeed? This is probably one of the most popular questions I get asked by clients and followers on a daily basis....
by Dora Orlowska | Jan 14, 2019 | Health, Inspirational, Training
Top tips for staying on the fitness wagon | PrimalX Fitness Christmas is the most wonderful time of the year. With no work, no schedule and the festive spirit it feels like you can do what you like and eat what you want. Why? Because as the old excuse goes “Ah...
