by Stephen McDonald | Aug 29, 2018 | Health, Training
The importance of sleep and how to sleep better Isn’t it funny how as children we dreaded bedtime, but now can’t get enough of it as adults? But isn’t it super annoying that our beloved bedtime sleep isn’t always easy and we are constantly looking...
by Stephen McDonald | Jun 5, 2018 | Training
Semi Private Personal Training at PrimalX Fitness Sallynoggin Co. Dublin. What is semi Private personal Training?? Semi private personal training is a more affordable approach to personal training, where there is a small number of likeminded people (maximum group of...
by Stephen McDonald | May 14, 2018 | Training
Fitness and Strength Training for over 40’s and 50’s in South Dublin. Why train for longevity? Maintaining your fitness in your 40’s and 50’s can be difficult due to Family commitments, Time constraints and stressful jobs with long hours so sometimes our...
by Stephen McDonald | Apr 23, 2018 | Health, Training
Teen Strength and Conditioning Classes PrimalX Fitness Teen Strength & Conditioning is a program designed for 12-16 years olds to improve fitness and health . This program combines age-appropriate weight training with high intensity training to deliver optimal...
by Stephen McDonald | Apr 18, 2018 | Training
Have you ever done Zumba? Some are reluctant to try believing it’s either too complicated or not hard enough to deliver good results. But as with any other training it’s up to your instructor to deliver a workout that works for you! Meet Dora- our PrimalX Zumba...
by Stephen McDonald | Apr 17, 2018 | Training
If martial arts, boxing or kickboxing rocks your boat then you’re gonna love Boxercise! 1 hour fitness class with boxing combinations, burnout drills, core challenges and more. Burn fat, shape up and feel invincible. Boxercise is an exercise class based on the...
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