by Dora Orlowska | Mar 5, 2019 | Health, Inspirational, Training
Fitness Motivation – How to Maintain and Succeed Fitness Motivation- how to maintain it and succeed? This is probably one of the most popular questions I get asked by clients and followers on a daily basis. My name is Dora Orlowska and I’m the co-owner and... 
by Dora Orlowska | Jan 14, 2019 | Health, Inspirational, Training
Christmas is the most wonderful time of the year. With no work, no schedule and the festive spirit it feels like you can do what you like and eat what you want. Why? Because as the old excuse goes “Ah sure, it’s Christmas”. Although Christmas is the... 
by Dora Orlowska | Jun 5, 2018 | Training
The benefits of semi-private training in PrimalX Fitness, Sallynoggin, Co. Dublin What is semi-private training? Semi-private training is both:a) a more affordable approach to personal trainingb) more personalised and tailored alternative to a group training... 
by Dora Orlowska | May 14, 2018 | Training
Fitness and Strength Training for over 40’s and 50’s in South Dublin. Body changes in 40s Maintaining good physical and mental health in your 40’s can be tricky due to demands of parenting, social and family commitments, stressful jobs and more. All... 
by Dora Orlowska | Apr 23, 2018 | Health, Training
Teen Strength and Conditioning Classes PrimalX Fitness Teen Strength & Conditioning is a program designed for 12-16 years olds to improve fitness and health .This program combines age-appropriate weight training with high intensity training to deliver optimal... 
by Dora Orlowska | Apr 18, 2018 | Training
Have you ever done Zumba? Some are reluctant to try believing it’s either too complicated or not hard enough to deliver good results. But as with any other training it’s up to your instructor to deliver a workout that works for you! Meet Dora- our PrimalX Zumba...
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