Group Coaching Programme
PrimalX Fitness group coaching programme is not just another group fitness training. It’s a well-planned, individually tailored and results-driven coaching regime. It empowers our members with skills and knowledge that enables them to sustain great health, success and fitness for life. FITNESS FOR LIFE is the ultimate fitness goal and our guarantee to you. As a group coaching programme member, you get to befriend and train with our sociable bunch of likeminded individuals who put their health and passions first. Like you, they have decided to make the most of their lives and go for the stars. Like you, they believe that if they want something enough and will work hard enough, they can achieve anything! Like you, they want to surround themselves with successful people who will inspire and challenge them in equal measures. This positive attitude and atmosphere are ADDICTIVE!
To get started simply book your complementary consultation here. During your consultation you will meet your dedicated coach and you will chat about your hopes and expectations and decide on the best plan of action for you. You will undertake our full body composition screening test and agree on the training schedule that suits you. Your fitness and quality of movement will be assessed next. This is to ensure your safety and your programme efficiency. We offer nutrition coaching as part of the group coaching programme. We will analyse your daily diet and nutrient intake and suggest small tweaks to improve your eating habits, if necessary.
Benefits of the group coaching programme:
- Lasting results
- High levels of accountability
- Personalised nutritional coaching
- Ongoing motivation and support
- Ongoing reviews of results
- Exhilarating atmosphere that will make you feel invincible
- Affordability
Group Coaching Programme
PrimalX Fitness group coaching programme is not just another group fitness training. It’s a well-planned, individually tailored and results-driven coaching regime. It empowers our members with skills and knowledge that enables them to sustain great health, success and fitness for life. FITNESS FOR LIFE is the ultimate fitness goal and our guarantee to you. As a group coaching programme member, you get to befriend and train with our sociable bunch of likeminded individuals who put their health and passions first. Like you, they have decided to make the most of their lives and go for the stars. Like you, they believe that if they want something enough and will work hard enough, they can achieve anything! Like you, they want to surround themselves with successful people who will inspire and challenge them in equal measures. This positive attitude and atmosphere are ADDICTIVE!
To get started simply book your complementary consultation here. During your consultation you will meet your dedicated coach and you will chat about your hopes and expectations and decide on the best plan of action for you. You will undertake our full body composition screening test and agree on the training schedule that suits you. Your fitness and quality of movement will be assessed next. This is to ensure your safety and your programme efficiency. We offer nutrition coaching as part of the group coaching programme. We will analyse your daily diet and nutrient intake and suggest small tweaks to improve your eating habits, if necessary.
Benefits of the group coaching programme:
- Lasting results
- High levels of accountability
- Personalised nutritional coaching
- Ongoing motivation and support
- Ongoing reviews of results
- Exhilarating atmosphere that will make you feel invincible
- Affordability
Strength & Conditioning (S&C) is a specialised program combining weight and cardio conditioning training. It’s designed to develop strength, burn body fat, sculpt physique and build confidence associated with strength training. S&C classes have a maximum of 10 participants. Each person has their own individual program tailored to their needs and goals. A company of like-minded individuals creates the atmosphere of mutual support, encouragement and fun.
Long gone are the misconceptions that women who lift weights will get bulky or men will get huge muscles and no neck, we now know of the huge range of benefits associated with strength training for everybody. Our clients Strength & Conditioning clients range from 16-year-old teenagers to ladies and gents in their late 60’s from all walks of life and backgrounds but with one common goal and that’s to get fitter and healthier. Functional strength training is for everybody!
Our expert Strength and Conditioning coaches design our programs so each day we have a different WOD (workout of the day ) and ensure each class is always challenging and different to keep the body guessing .
Classes are suitable for all fitness levels and can be progressed or regressed depending on your fitness level.
Our S&C coaches Stephen McDonald and Adam Hennessy have extensive coaching experience. Stephen qualified as a Personal Trainer and has and is a Qualified Strength and Conditioning Coach from the prestigious Elite Performance and Fitness Institute that focuses their teaching program on strength and conditioning training..
Adam is a qualified Personal Trainer and is also a Qualified S&C coach from the highly regarded KG Elite institute.
Our Strength and Conditioning classes are limited to max 10 people to ensure complete attention and all Classes take place in our fully equipped private gym facility.
Read More on Strength and Conditioning here
Free trials Available
Olympic Lifting Classes
If you think that Olympic lifting is reserved for the strongest of athletes, think again!
Like any sport- Olympic lifting can be enjoyed by ANYBODY who likes challenges and learning new skills. The benefits easily outweigh the misconceptions, and here are a few interesting facts and reasons that might encourage you to try.
Train like an athlete, feel like an athlete
Yes, Olympic lifting is an Olympic sport, but the basics can be mastered by anyone. How far you want to take it from there is up to you. One thing is for sure, very soon you will start feeling like an athlete! Why?
The basic Olympic lifts are weighted squats, cleans, jerks and snatches that require strength, hyper coordination and a lot practice. Making progress feels incredible, and your overall fitness and mental strength advances fast because they have to!
You will learn to love the discipline and the commitment that comes with it and it will start seeping into your daily routine. You’ll start feeling epic after every session, guaranteed.
Move like an athlete
Olympic lifting utilises every muscle, joint, tendon and ligament in your body. To perform lifts correctly, you will naturally have to improve your mobility and muscle coordination. The fundamentals programme is designed to enhance body awareness, increase a range of motion, joints and muscle integrity and overall physical proficiency.
As you can imagine, such training will make you a better and more confident mover and will significantly improve your technique and performance in traditional exercises.
Lift like an athlete
By learning the correct technique of the Olympic lifts, we learn a functional life skill believe it or not! Say goodbye to pulled muscles, back sprains, slipped discs, wrists or elbow injuries associated with heavy object lifting! Once you’ve grasped the basics, you’ll be naturally inclined to assume the correct form before lifting anything heavy!
Look like an athlete
It may come as no surprise that Olympic lifting requires significant core strength and works every single muscle in your body.
To lift you must have achieved good core strength and stability, strong abdominal muscles, back, hips and thighs. Any good fundamentals programme will include extensive core training that will improve your posture and help shape your bums, tums and thighs.
Heavy lifting naturally helps build muscle. More muscles mass means higher metabolic rate and that in turn supports fat burn and weight loss. If you are dreaming of looking like a lean mean machine- Olympic lifting is just about the quickest and most effective way to get there.
STRONG by Zumba™ is a music-led high intensity interval training.
It’s a training system that syncs body weight moves with music in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Moving in sync with music makes you work harder than you thought you could- believe it! And by working harder you can achieve better results faster.
boom!
The secret is the science of Synced Music Motivation: Every beat has a move. Every move has a beat!
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
STRONG by Zumba™ is designed to use your own body weight efficiently to help improve muscular endurance, tone and definition whilst high intensity interval will get your body burning calories long after your workout.
Trust us- music has never made you sweat like this before!
Have you ever done Zumba? Some are reluctant to try believing it’s either too complicated or not hard enough to deliver good results. But as with any other training it’s up to your instructor to deliver a workout that works for you! Meet Dora- our PrimalX Zumba instructor. She fell in love with Zumba after her pregnancy. It was Zumba that helped her get back in shape and shed those hard-to-lose post-pregnancy pounds! It was so much fun and so effective that she decided to qualify as a Zumba instructor and help others discover the benefits of fitness dance training.
Firstly, Zumba dance fitness program is suitable for all!
It can be modified to an easier entry level or a lighter recovery training, or progressed to a high intensity cardio work-out! Dora’s choreography combines dance with compound exercises such as jumps, squats, lunges, burpees or push-ups that can be easily adjusted to different fitness levels. Whatever your game plan is on the day- Dora will set you up for the ultimate work-out.
As soon as you join the PrimalX Zumba gang you will be entered into our WhatsApp group where you can freely communicate with Dora. She is fully committed to your results so don’t hesitate to contact her ahead of the class.
Unlike with some training styles, there is no age limits with Zumba.
In our Zumba class you will find teenagers dancing along with 20, 30, 40 and 50 plus year olds. Never let your age limit you from doing anything at all. Especially Zumba!
Apart from being a very effective work-out it’s FUN!
It’s the addictive combination of current, Latino and Colombian rhythms with the cool and sexy choreo that brings about that no-restraints feeling. In one-hour class you can expect to move to salsa, hi-hop, samba, merengue, reaggeton, cha-cha, mambo and more. Have you ever noticed that dancers look real good? That’s right! It’s because dancing is a very effective full-body work-out that uses all your muscles, joints and tendons. You will improve coordination, flexibility, mobility, cardio and strength! Guaranteed.
PrimalX TEENS
The BrandX Method is a certification that teaches professional youth coaches how to perfect the basics and lay the good foundation for correct body mechanics and movement patterns. Equipped with the skills and the knowledge of the basics, children become more proficient and injury-free movers.
When the bodies are growing it is imperative to prioritise technique over intensity and moderate weight and work-rate to sustain normal development.
Therefore, the BrandX Method teaches good technique for fundamental moves known as primal movements concentrating on core, hinge, lunge, pull, push and squat, whilst a combination of the age-appropriate high intensity and weight training is designed to achieve optimal fitness and performance. This style of training promotes increased strength and endurance, enhanced bone density and better cardiorespiratory function with no compromise to healthy growth.
Through BrandX method, we not only teach the children how to work out, but how to commit, concentrate, persevere, and motivate themselves to maximise efforts and achieve goals. We can help strengthen any weaknesses and identify and develop special capabilities.
This program is guaranteed to help our young members to establish healthy work-out and eating habits and convert them from a sedentary to an active lifestyle. Our programmes are: PrimalX Cubs (8-12-year-old children) and PrimalX Teens (13-17-year-old teens).
Long gone are the misconceptions that women who lift weights will get bulky or men will get huge muscles and no neck, we now know of the huge range of benefits associated with strength training for everybody. Our clients Strength & Conditioning clients range from 16-year-old teenagers to ladies and gents in their late 60’s from all walks of life and backgrounds but with one common goal and that’s to get fitter and healthier. Functional strength training is for everybody!
Our expert Strength and Conditioning coaches design our programs so each day we have a different WOD (workout of the day ) and ensure each class is always challenging and different to keep the body guessing .
Classes are suitable for all fitness levels and can be progressed or regressed depending on your fitness level.
Our S&C coaches Stephen McDonald and Adam Hennessy have extensive coaching experience. Stephen qualified as a Personal Trainer and has and is a Qualified Strength and Conditioning Coach from the prestigious Elite Performance and Fitness Institute that focuses their teaching program on strength and conditioning training..
Adam is a qualified Personal Trainer and is also a Qualified S&C coach from the highly regarded KG Elite institute.
Our Strength and Conditioning classes are limited to max 10 people to ensure complete attention and all Classes take place in our fully equipped private gym facility.
Read More on Strength and Conditioning here
Free trials Available
Olympic Lifting Classes
If you think that Olympic lifting is reserved for the strongest of athletes, think again!
Like any sport- Olympic lifting can be enjoyed by ANYBODY who likes challenges and learning new skills. The benefits easily outweigh the misconceptions, and here are a few interesting facts and reasons that might encourage you to try.
Train like an athlete, feel like an athlete
Yes, Olympic lifting is an Olympic sport, but the basics can be mastered by anyone. How far you want to take it from there is up to you. One thing is for sure, very soon you will start feeling like an athlete! Why?
The basic Olympic lifts are weighted squats, cleans, jerks and snatches that require strength, hyper coordination and a lot practice. Making progress feels incredible, and your overall fitness and mental strength advances fast because they have to!
You will learn to love the discipline and the commitment that comes with it and it will start seeping into your daily routine. You’ll start feeling epic after every session, guaranteed.
Move like an athlete
Olympic lifting utilises every muscle, joint, tendon and ligament in your body. To perform lifts correctly, you will naturally have to improve your mobility and muscle coordination. The fundamentals programme is designed to enhance body awareness, increase a range of motion, joints and muscle integrity and overall physical proficiency.
As you can imagine, such training will make you a better and more confident mover and will significantly improve your technique and performance in traditional exercises.
Lift like an athlete
By learning the correct technique of the Olympic lifts, we learn a functional life skill believe it or not! Say goodbye to pulled muscles, back sprains, slipped discs, wrists or elbow injuries associated with heavy object lifting! Once you’ve grasped the basics, you’ll be naturally inclined to assume the correct form before lifting anything heavy!
Look like an athlete
It may come as no surprise that Olympic lifting requires significant core strength and works every single muscle in your body.
To lift you must have achieved good core strength and stability, strong abdominal muscles, back, hips and thighs. Any good fundamentals programme will include extensive core training that will improve your posture and help shape your bums, tums and thighs.
Heavy lifting naturally helps build muscle. More muscles mass means higher metabolic rate and that in turn supports fat burn and weight loss. If you are dreaming of looking like a lean mean machine- Olympic lifting is just about the quickest and most effective way to get there.
Firstly, Zumba dance fitness program is suitable for all!
It can be modified to an easier entry level or a lighter recovery training, or progressed to a high intensity cardio work-out! Dora’s choreography combines dance with compound exercises such as jumps, squats, lunges, burpees or push-ups that can be easily adjusted to different fitness levels. Whatever your game plan is on the day- Dora will set you up for the ultimate work-out.
As soon as you join the PrimalX Zumba gang you will be entered into our WhatsApp group where you can freely communicate with Dora. She is fully committed to your results so don’t hesitate to contact her ahead of the class.
Unlike with some training styles, there is no age limits with Zumba.
In our Zumba class you will find teenagers dancing along with 20, 30, 40 and 50 plus year olds. Never let your age limit you from doing anything at all. Especially Zumba!
Apart from being a very effective work-out it’s FUN!
It’s the addictive combination of current, Latino and Colombian rhythms with the cool and sexy choreo that brings about that no-restraints feeling. In one-hour class you can expect to move to salsa, hi-hop, samba, merengue, reaggeton, cha-cha, mambo and more. Have you ever noticed that dancers look real good? That’s right! It’s because dancing is a very effective full-body work-out that uses all your muscles, joints and tendons. You will improve coordination, flexibility, mobility, cardio and strength! Guaranteed.
Read More about Zumba at PrimalX Fitness here
It’s a training system that syncs body weight moves with music in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Moving in sync with music makes you work harder than you thought you could- believe it! And by working harder you can achieve better results faster.
boom!
The secret is the science of Synced Music Motivation: Every beat has a move. Every move has a beat!
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
STRONG by Zumba™ is designed to use your own body weight efficiently to help improve muscular endurance, tone and definition whilst high intensity interval will get your body burning calories long after your workout.
Trust us- music has never made you sweat like this before!
It’s a training system that syncs body weight moves with music in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Moving in sync with music makes you work harder than you thought you could- believe it! And by working harder you can achieve better results faster.
boom!
The secret is the science of Synced Music Motivation: Every beat has a move. Every move has a beat!
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
STRONG by Zumba™ is designed to use your own body weight efficiently to help improve muscular endurance, tone and definition whilst high intensity interval will get your body burning calories long after your workout.
Trust us- music has never made you sweat like this before!
PrimalX Teens
The BrandX Method is a certification that teaches professional youth coaches how to perfect the basics and lay the good foundation for correct body mechanics and movement patterns. Equipped with the skills and the knowledge of the basics, children become more proficient and injury-free movers.
When the bodies are growing it is imperative to prioritise technique over intensity and moderate weight and work-rate to sustain normal development.
Therefore, the BrandX Method teaches good technique for fundamental moves known as primal movements concentrating on core, hinge, lunge, pull, push and squat, whilst a combination of the age-appropriate high intensity and weight training is designed to achieve optimal fitness and performance. This style of training promotes increased strength and endurance, enhanced bone density and better cardiorespiratory function with no compromise to healthy growth.
Through BrandX method, we not only teach the children how to work out, but how to commit, concentrate, persevere, and motivate themselves to maximise efforts and achieve goals. We can help strengthen any weaknesses and identify and develop special capabilities.
This program is guaranteed to help our young members to establish healthy work-out and eating habits and convert them from a sedentary to an active lifestyle. Our programmes are: PrimalX Cubs (8-12-year-old children) and PrimalX Teens (13-17-year-old teens).
Are you ready to join the tribe?
Please fill in the form below to organise your complimentary consultation and a member of our team will be in touch asap
Are you ready to join the tribe?
Please fill in the form below to organise your complimentary consultation and a member of our team will be in touch asap
Contact us
087 064 5527
tribe@primalxfitness.ie
Unit 1A , Holy Child Community School,
Pearse Street, Sallynoggin , Co.Dublin
Opening Hours
Mon: 06:00 am - 09:00pm
Tues: 06:00 am - 09:00pm
Wed: 06:00 am - 09:00pm
Thurs: 06:00 am - 09:00pm
Fri: 06:00 am - 09:00pm
Sat: 09:00am - 04:00pm
Sun: CLOSED
Design | Anndan Media
Copyright © 2018 PrimalXFitness
Contact us
087 064 5527
tribe@primalxfitness.ie
Unit 1A , Holy Child Community School,
Pearse Street, Sallynoggin , Co.Dublin
Opening Hours
Mon: 06:00 am - 09:00pm
Tues: 06:00 am - 09:00pm
Wed: 06:00 am - 09:00pm
Thurs: 06:00 am - 09:00pm
Fri: 06:00 am - 09:00pm
Sat: 09:00am - 04:00pm
Sun: CLOSED
Design | Anndan Media
Copyright © 2018 PrimalXFitness
