Specialised 1-1 Personal Training

PrimalX PT is suitable for everybody from beginners looking for guidance;those who find group classes intimidating or if you simply want top quality training at a time that suits you best . Our fully qualified and insured trainers will create a personalised program and eating plan to help you reach your goals. Your progress will be monitored and recorded and your program will be regularly revised.

It couldn’t be easier to start. Simply contact us to book a free consulatation. We’ll chat about your needs and expectations and outline the first draft of your program. We’ll make sure it fits in your busy schedule. It only takes about 30 minutes.

Our Trainers are also specifically qualified to work with the following groups

• Pre and PostNatal Clients
• Those with reduced mobility or post-rehab clients
• High Level Athletes

Personal training sessions take place in our fully equipped private gym in Sallynoggin. No hustle and bustle or waiting for machines! Just 100% attention on you and your workout. But it’s not all about your workout or diet. We will be working closely with you towards a healthier and happier lifestyle. A slight adjustment in certain habits and behaviours can make a big difference to your happiness.

Why personal training?

• Specilised and specific fitness training tailored to your needs to guarantee accelerated results 100%        focus on you
• Personalised diet plan for maximum results
• High levels of accountability
• Motivational support to keep you focused
• Unlimited text and email support
• Ongoing reviews of your progress
• Life coaching element to work on habits and behaviours

Specialised 1-1 Personal Training

PrimalX PT is suitable for everybody from beginners looking for guidance;those who find group classes intimidating or if you simply want top quality training at a time that suits you best . Our fully qualified and insured trainers will create a personalised program and eating plan to help you reach your goals. Your progress will be monitored and recorded and your program will be regularly revised.

It couldn’t be easier to start. Simply contact us to book a free consulatation. We’ll chat about your needs and expectations and outline the first draft of your program. We’ll make sure it fits in your busy schedule. It only takes about 30 minutes.

Our Trainers are also specifically qualified to work with the following groups

• Pre and PostNatal Clients
• Those with reduced mobility or post-rehab clients
• High Level Athletes

Personal training sessions take place in our fully equipped private gym in Sallynoggin. No hustle and bustle or waiting for machines! Just 100% attention on you and your workout. But it’s not all about your workout or diet. We will be working closely with you towards a healthier and happier lifestyle. A slight adjustment in certain habits and behaviours can make a big difference to your happiness.

Why personal training?

• Specilised and specific fitness training tailored to your needs to guarantee accelerated results 100%        focus on you
• Personalised diet plan for maximum results
• High levels of accountability
• Motivational support to keep you focused
• Unlimited text and email support
• Ongoing reviews of your progress
• Life coaching element to work on habits and behaviours

Semi-private training

To get started simply book your FREE CONSULTATION. We will chat about your hopes and expectations and decide on the best plan of action for you.

We will agree a training schedule that suits you. Your fitness and quality of movement will be assessed at your first training session. This is to ensure your safety and program efficiency. We will also take your measurements to track results. We offer nutrition coaching as part of the semi-private training package. We will analyse your daily diet and nutrient intake. We will then suggest small tweaks to improve your eating habits, if necessary.

Pre & Post Natal Personal Training

There are many benefits of strength and body weight training in the months leading up to childbirth:

• Fewer problems experienced during childbirth
• Faster post natal recovery
• Less severe backaches and headaches
• Enhanced body image
• Feelings of wellbeing and happiness
• Positive self image
• Increased energy levels
• Increased flexibility
• Increased aerobic capacity
• Better circulation of blood
• Greater muscle strength and coordination