Semi Private Personal Training at PrimalX Fitness | Affordable Personal Training

by | Training

The benefits of semi-private training in PrimalX Fitness, Sallynoggin, Co. Dublin

What is semi-private training?

Semi-private training is both:
a) a more affordable approach to personal training
b) more personalised and tailored alternative to a group training

One-on-one training is very effective but may feel rather isolated and can be very expensive. It also lacks the hype and the community spirit of the group training.

Group training on the other hand, although more fun and a much cheaper option, lacks the focused, made-to-measure programming of the personal training.

Semi-private classes seem like a perfect compromise, where you can train in small groups (up to 4 people in PrimalX Fitness) of likeminded people with comparable goals.

Establishing the starting point

On your initial consultation your coach will ask you for some specific information that will help her/him build a fitness and nutrition program tailored to your needs, lifestyle, and goals. Your coach will assess your aerobic and anaerobic fitness and strength levels, as well as your mobility through Functional Movements Screening. This is a standard procedure to ensure that there are no movement contraindications that will have to be prioritised before you begin training.

Furthermore, she/he will perform detailed Body Composition Test that records your weight, body fat percentage, muscle mass percentage, BMI and the visceral fat level among other data. We can then track your progress against it during successive consultations.

Goal Setting

Once we have established your starting point we will agree on a series of achievable short-term goals that will help you realise more ambitious and challenging long-term goals.
This will give your training focus and direction, and help you keep track of where you are at on your fitness journey.

Nutrition coaching

Overall fitness and health, and weight-loss specifically cannot be achieved through physical training alone. We will closely monitor your eating habits and contents of your daily diet and adjust them methodically to achieve sustainable changes. We aim to slowly improve, rather than drastically revolutionise your eating habits.

This approach has been so successful that we can guarantee lasting results.

Training sessions

PrimalX Fitness semi-private training consists of four work-outs per week with a minimum commitment to three months. Our award winning fitness programs are challenging and regularly modified to avoid plateaus and keep you entertained FOREVER. You’ll never know what to expect 🙂

The general class layout is: 15 mins mobility work and warm up preparing you for the work-out ahead; 15 mins skill-drilling module that breaks down the new complex movements planned for this session followed by a strength and conditioning work-out and cool down.

Get in touch

If after reading this blog you feel like semi-private training could be for you, don’t hesitate to get in touch to arrange your free consultation using the form below, or calling Stephen on 087 064 5527, or emailing us at tribe@primalxfitness.com.

To make it even easier for you to decide, we will offer you a one week free semi-private training trial!

Are you ready to join the tribe?

 

If you would like to find out more about our group classes, personal training, fitness programs or nutrition and lifestyle coaching simply fill in the form below to book a free consultation, or you can call us directly on 0870645527. We look forward to hearing from you.

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Are you ready to join the tribe?

 

If you would like to find out more about our group classes, personal training, fitness programs or nutrition and lifestyle coaching simply fill in the form below to book a free consultation, or you can call us directly on 0870645527. We look forward to hearing from you.

5 + 11 =

Welcome to PrimalX Fitness

Let us know how we can help we will reply ASAP. Just tap the chat icon to collapse this chat Thank you, Stephen & The PrimalX Team

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