STRONG by Zumba, loose weight, get fit and have FUN with PrimalX Fitness
STRONG by Zumba- discover the revolutionary total-body workout where every move is synced to music.
High Intensity Interval Training (HIIT) just got cooler! STRONG is unlike anything that Zumba has ever done before. Although you exercise to music it is not a dance fitness class.
Imagine a song written by professionals specifically to help match every move you make in order to motivate you to use every muscle in your body and train harder than ever before. This is what makes STRONG by Zumba training unique and super effective. So ‘stop counting the reps and start training to the beat’.
“Designed for those who want to push their limits, this one-hour class is as fun as it is intense!”
STRONG by Zumba® is a body weight training that combines cardio, plyometrics, endurance and strength and conditioning. Each workout is perfectly synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and beyond!
Zumba ensures: ‘In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories! The afterburn will let you know it’s working. Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won’t know what hit them. It’s quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you’re really capable of.’
Although STRONG by Zumba is not for the faint hearted it does cater for different levels of fitness. Our STRONG by Zumba instructor Dora will modify moves to suit your capabilities. Dora changes up the music and routines every 6-8 weeks to keep the class fun and fresh. This length of time is perfect to master the more demanding moves and yet avoid hitting the dreaded plateaus! STRONG never gets boring.
“STRONG by Zumba works. IT works because no matter how hard you resist you will always make the most of each class. Driven by music and by the infectious energy in the room you cannot help pushing on forgetting about your own personal limits of endurance.”
This class truly is a breath of fresh air for those who want to get in serious shape while enjoying every second of it.
Here are some benefits of including HIIT training in your workout routine:
HIIT does wonders for your heart. A study from 2006 found that participants who engaged in HIIT workouts for eight weeks doubled their endurance on a bike. It will significantly improve your metabolism thus promoting weight-loss. HIIT can help regulate the aging process. You’ll feel younger after each workout, and the list can goes on and on…
If you are one of those time-poor people who don’t have time to workout every single day in the gym- efficient and results driven HIIT workout like STRONG by Zumba is the perfect solution for you. Do not hesitate to get in touch to book your free trial with PrimalX. Even if it is just to see what are all these people raving about… ?
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